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Coming Home: Reclaiming Your Space after Abuse
If you lived with your abuser, or if your abuser spent any real time in your home, then you probably still see the memories — good, bad, and horrific — play out like movie clips right in front of you. Maybe you hear his laugh and smile sadly for the sweetness that once was. Or… you hear him yelling and wince at the malicious delight in his eyes when he sees that he hurt you. Maybe you even dread going home because you don’t want to keep reliving these moments, seeing and feeling the ghosts of what was, trying to push through the longing for what should have been. Maybe…
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The Curse of Overthinking…
Trying to ward off the curse of overthinking seems futile. You know you’re going down sketchy paths of your own creation, but you can’t stop yourself from careening into the abyss. The struggle is real …and exhausting. That’s where I’ve been. Between wrapping up the school year and a sideways personal life, I just kinda struggled to come up with something important to say. I want to post regularly, of course, but I find myself, well, overthinking the whole thing and stagnating in a pit of doubt. If you’re an overthinker, you get it. Try as you might, sometimes you just can’t get out of the feedback loop. Then one…
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15 Things to Know about Being Mental
I’ve learned that if you can’t laugh at your mental illness(es) sometimes, you really will lose your damn mind — and your sense of self. I’ve lost both. Then I found ’em chasing each other through the broken glass of a downtown alley, cut myself up dragging them back against their will. If you love someone who’s living life despite their mental illness, there are some things you might appreciate knowing so you both stay a little more sane. That said, I’m not a licensed professional and this is purely anecdotal and from my own experiences and work with my therapist. This kind of took on a life of its…
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Day 8: Doing Life Better
For many, the new year is all about trying to live better, fuller, happier, whatever-er. We pretend we can reset the system. And as much as I wish we could just start some things over, we can’t. So we’ve got to be real about where we are and create tangible plans for where we want to go. Today’s blogging challenge is to make a list of five ways we can take care of ourselves. While most people are focused on how to improve the physical around this time of year, I’d like to take a look at how to improve the mental. 1. Be in the Moment Anxiety is no…
